Yes. While strategies outlined are explored in the context of social media, many are known to also help body image generally.

Understanding the relationship between social media and your body image, social media literacy skills, how to manage and interpret information on socials, how to alter algorithms to improve body satisfaction and buffer from harms, how to manage urges to compare your body with others on socials and more.

Dr Sarah Egan & Dr Amanda Bolton are clinical psychologists and co-owners of Eating Disorders Training Australia, focused on training and supporting clinicians, loved ones and parents across Australia and internationally. They have presented at national conferences, webinars, international podcasts and on national radio exploring trends, social media, and body image and have produced trainings and workbooks in this area.